On my spare time I enjoy cooking new recipes, going for a scenic run, hitting the weight room, or binge-watching many TV shows at once. I am a former personal trainer and still enjoy learning and ...

The pull-up is one of the most impressive (read: badass) exercises. You need incredible upper body strength and coordination to perform a pull-up. If you think bodyweight exercises are easy, pull-ups ...

“But the most important part of any workout routine is lifting weights.” While strength training might not immediately burn as many calories as a cardio workout, it builds muscle tissue ...

Having strong, toned arms ... workout to your routine twice a week for maximum benefits, but not on back to back days—that way, you can let your upper body recover. When it comes to picking ...

CAMBRIDGE, England--(BUSINESS WIRE)--Arm (NASDAQ: ARM) today announced the appointment of new Board member Young Sohn. Young Sohn is the chairman of the Board of HARMAN, senior advisor at Samsung ...

Low-intensity training exercises such as walking, low-resistance training as well as swimming can help you lose weight in the long run. Cycling is a low intensity training exercise that can help in ...

In many cases, they can double up as wrist or arm weights as a versatile piece of equipment to throw in your gym bag or add to home workouts. Read on to find our top picks for the best ankle ...

The best arm stretch will depend on where you experience discomfort, pain, or stiffness. Some exercises that may help include Cow Face Pose, assisted side bend, and fingers up and down stretch.

Pilates is a great full-body workout for beginners or expert fitness ... while also aiding in weight loss and muscle toning. Lie on your back, knees bent with heels under your knees.

The best exercise machine for losing weight is the one you enjoy using — here are our all-time favorites out of all the cardio machines we have tested. If you are wondering what is the best ...

Adobe Stock Stronger arms ... your exercise technique is 100 percent necessary if you want to get stronger and stay safe while doing so. Practicing the movements with lighter weights and getting ...