The Toe Taps exercise is designed to promote better circulation, particularly in the pelvic area, which is essential during menstruation. Improved blood flow can help to alleviate cramps and ...
U.S. Air Force courtesy photo A 79-year-old Washington woman faced a five-hour wait for ... I knew right away I had broken my leg,” she told the Post. “I tried to get up with my hiking pole ...
Many patients with lower back pain, sciatica, pain down the back of the legs, or weakness of the lower-extremity muscles are diagnosed with a herniated (a.k.a. compressed or ruptured) spinal disc.