Practising self-compassion for just 20 seconds daily can significantly enhance mental well-being. Check how to do it.

A young IT professional in her 20s was rushed to Ahmedabad’s HCG Hospital recently after she overdosed on sleep medication.

The prolonged heatwave hitting Arizona that's extending into October can have a negative impact on our bodies and minds.

Up to 70% of adults will experience at least one. Hypnic jerks are usually harmless, but they can interfere with ...

Here's a roundup with some events of note happening in the Amarillo and Canyon areas Friday through Sunday and beyond.

A Texas state legislator is vowing to ban the use of unclaimed bodies for research after an NBC News investigation on ...

Celine Collete left her high-paying job in Google to become a full-time volleyball player. While many may question her decision, she has no regrets.

The legacy of late music legend Oliver Mtukudzi continues to resonate deeply within the hearts of his fans and family. Recently, his daughters Sandra and Selmor opened up about their challenging ...

A new study has found that participating in low-intensity exercise in the evening can help promote better sleep, as well as overall health. Fitness and sleep experts discuss the benefits.

Explore the heated debate in Murcia over school hours as parents weigh the pros and cons of continuous and split schedules..