Consuming carbs and protein after a workout is crucial. They restore the nutrients depleted during strenuous exercise that the muscles need for optimal recovery. Supplements such as creatine ...
Dr. Paul Chambers Brewer died peacefully at home on August 21, 2024. He was born on August 5, 1958 in Clarksdale. He earned an Eagle Scout in Troop No. 1 at St. Andrew’s Cathedral, served as an ...