The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

There’s an overload of food information out there and consumers are fed up with flip-flopping nutritional advice, making it ...

The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

The TLC diet works to lower cholesterol by reducing the amount of saturated fats you eat. Here’s how the diet works and tips ...

New research showing the association between greater bean and pulse consumption and improved shortfall nutrient intakes and a ...

Dirty soda is popular due to a trending reality TV show but it's not the best for your diet since it's soda with cream and ...

Eating more of these foods could help keep your blood vessels and gut microbiome healthy, according to an expert.

Research reveals that diets beneficial for heart health also support brain health, reducing the risk of cognitive decline and dementia.

GDMT (guideline-directed medical therapy) is a long-term medication plan for patients with heart failure. Learn the order of ...

Good news for chocoholics - dark chocolate could help keep both your blood vessels and brain healthy, Doctor William Li told ...

increasing the risk of health problems including heart disease and cancer, according to a new study that used a tool designed to examine inflammation in the diet. The study also found that certain ...

The added sugar in your coffee cup can stack up quickly. Try these expert tips for finding the healthiest coffee creamer at ...