The American Heart Association and Dietary Guidelines for Americans (2020-2025) have endorsed the Mediterranean diet as a way of eating that can help reduce risk of heart disease and stroke ...

It is based on the traditional diets from Italy, Turkey, Greece, and other countries along the Mediterranean Sea. Research suggests the Mediterranean diet can promote health in different ways.

Like the Mediterranean diet, this style of eating is based on the dietary patterns of people living ... which reduce bodily inflammation and benefit the heart. As a matter of fact, the American Heart ...

The TLC diet works to lower cholesterol by reducing the amount of saturated fats you eat. Here’s how the diet works and tips ...

A wealth of research shows that what people eat affects the body's ability to ward off heart disease and stroke. And a ...

For all those paleo diet devotees, I have some health news to share. While there's been some buzz to suggest paleo diets are ...

The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

Research reveals that diets beneficial for heart health also support brain health, reducing the risk of cognitive decline and dementia.

Heart Healthy Diet is critical in maintaining cardiovascular health, revealing the impact of sodium, plant-based alternatives ...

The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

Decades ago, the DASH diet plan was proven to lower blood pressure and boost weight loss – yet very few people follow it.