For many cases of diarrhea, a short-term diet of bland, "binding" foods, such as potatoes, rice, and bananas, can ease diarrhea symptoms. One of the most familiar anti-diarrhea strategies is the BRAT ...
"binding" foods, such as potatoes, rice, and bananas, can ease diarrhea symptoms. One of the most familiar anti-diarrhea strategies is the BRAT diet (which stands for bananas, rice, applesauce ...
The anti-inflammatory diet includes fruits, vegetables, whole grains, nuts, seeds, healthy fats, fish, and lean protein. These foods may lower your risk of developing heart disease and other chronic ...
Eating bland, easy-to-digest foods and drinking electrolytes can relieve diarrhea. Foods like crackers, chicken broth and toast are excellent food options while suffering from symptoms of diarrhea.
Ready to make over your eating habits? Our Anti-Inflammatory Nutrition Guide has everything you need to know about following an anti-inflammatory diet. The best part? It's not really a diet at all.
Drink cherry juice regularly to see the benefits. Mushrooms, too, are popular among anti-inflammatory foods. Truffles, portobello mushrooms, and shiitake mushrooms are some of the types that are ...