Ultra-processed foods are things like fast food, packaged chips, TV dinners and baked goods, and high consumption of them has ...

Drizzle olive oil on veggies, salads, and other foods that reduce inflammation (and be sure to avoid these foods that make ...

If you're looking to lose weight, the Zone Diet, created by Dr. Barry Sears, may be worth checking out. A dietitian shares ...

Acne during periods, commonly referred to as menstrual acne, is a widespread skin concern that affects many individuals with ...

Homemade drinks like peppermint tea, buttermilk, beetroot kanji, ginger turmeric kombucha and probiotic berry smoothie can ...

Supplements might seem like a good strategy for joint pain. But in many cases, they may do more harm than good.

Broccoli is one of the most versatile and underrated allies. Beyond its culinary uses, broccoli offers a myriad of beauty ...

Raisins are a dried fruit snack rich in antioxidants and fiber, which support heart and gut health, as well as the nutrient ...

Inflammation, in turn, increases the risk of a host of diseases, including depression.” Professor Jacka describes her work in treating people with depression through diet and lifestyle changes.