Nighttime eating has been frowned upon, but some evidence-based research suggests that certain bedtime snacks may be good for ...

as well as other nutritious foods, have been shown to be effective in helping to reduce the risk of developing cancer. Regularly consuming berries may help reduce your risk of cancer. Berries, such as ...

Acne during periods, commonly referred to as menstrual acne, is a widespread skin concern that affects many individuals with ...

Citrus fruits: Rich in Vitamin C, citrus fruits like oranges, lemons, and grapefruits help enhance the production of white blood cells, which are key to fighting infections. Berries: Berries such as ...

Review highlights how gut dysbiosis and dietary factors are linked to rheumatoid arthritis, influencing disease progression ...

The diet of participants was assessed using a questionnaire that compared their usual dietary intake to the MIND diet – the ...

Supplements might seem like a good strategy for joint pain. But in many cases, they may do more harm than good.

Raisins are a dried fruit snack rich in antioxidants and fiber, which support heart and gut health, as well as the nutrient ...

Ultra-processed foods are things like fast food, packaged chips, TV dinners and baked goods, and high consumption of them has ...

If you're looking to lose weight, the Zone Diet, created by Dr. Barry Sears, may be worth checking out. A dietitian shares ...

Five nutrition experts weigh in on whether gluten is a positive addition to a diet, or whether we're all better off gluten ...