Acne during periods, commonly referred to as menstrual acne, is a widespread skin concern that affects many individuals with ...

Ultra-processed foods are things like fast food, packaged chips, TV dinners and baked goods, and high consumption of them has ...

If you're looking to lose weight, the Zone Diet, created by Dr. Barry Sears, may be worth checking out. A dietitian shares ...

Fruits are another fibre- and antioxidant-rich anti-inflammatory food group, Best said. She noted that tart cherries and ...

Living in polluted cities like Delhi poses significant risks to lung health due to exposure to particulate matter, nitrogen dioxide, and other pollutants. But minimising outdoor activities during peak ...

Looking for ways to slow down aging? Learn about the 25 foods that science suggests might help you age gracefully.

Chronic and systemic inflammation is a serious health concern that can be made worse, or better, with your diet. Certain ...

Known for its anti-inflammatory properties, ginger can aid digestion and reduce nausea, supporting overall gut health. High in fiber and omega-3 fatty acids, chia seeds can promote healthy digestion ...

Pears are a good source of dietary fibre, promoting gut health and preventing constipation. They also contain antioxidants ...

However, she says that “polyphenols play an important role in promoting health, working synergistically with other nutrients ...

Incorporating superfoods into your diet can be a proactive way to boost overall health and reduce cancer risk. Foods like ...

But beyond the ethical and environmental reasons for going vegan, some advocates claim that a plant-based diet can even help ...