Keep dinnertime light, easy and stress-free with these 3-step anti-inflammatory recipes. Reviewed by Dietitian Jessica Ball, M.S., RD I’m leaving for vacation in less than a week, and while I ...

Nutritional needs differ from one individual to another, and we invite you to use these dinner plans as inspiration ... I’m also leaning into anti-inflammatory dinners all week, as stress ...

If you're looking to lose weight, the Zone Diet, created by Dr. Barry Sears, may be worth checking out. A dietitian shares ...

And while following an anti-inflammatory diet eases symptoms ... Baumgaertel helps clear up two common ones: If you're looking for an overall eating plan to follow, the Mediterranean diet is a great ...

Broccoli is one of the most versatile and underrated allies. Beyond its culinary uses, broccoli offers a myriad of beauty ...

Do you maintain all steps of your morning routine? A research has pointed out that skipping this crucial step can increase ...

The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

There are various ways you can keep your kidneys healthy, from staying well hydrated and exercising regularly to maintaining ...

A Mediterranean diet might lower the risk of contracting COVID-19, according to a study out of Indonesia. Experts conclude ...