Ready to make over your eating habits? Our Anti-Inflammatory Nutrition Guide has everything you need to know about following an anti-inflammatory diet. The best part? It's not really a diet at all.

Ready to make over your eating habits? Our Anti-Inflammatory Nutrition Guide has everything you need to know about following ...

Luckily, lots of foods are thought to contain anti-inflammatory properties. Harvard University has come up with a list of anti-inflammatory foods, which includes tomatoes, olive oil, green leafy ...

There are a number of reasons why someone might decide to try out an anti-inflammatory diet. Whether it's to help reduce the risk of chronic diseases like heart disease, stroke and arthritis ...

Now obviously, there are loads of factors that go into developing chronic disease but we do know that eating a diet high in anti-inflammatory foods can play an important role. So, what might an ...

Here are the foods with demonstrated anti-inflammatory benefits. Dr. Sean Spencer, a gastroenterologist and physician-scientist at Stanford University, said that the fiber in vegetables is ...

Research has shown that an anti-inflammatory diet can help reduce psoriasis flare-ups. Less processed foods retain fiber and nutrients. Share on Pinterest 10’000 Hours/Getty Images Inflammation ...

If you're interested in trying the anti-inflammatory diet, knowing which foods to include in your eating plan can be helpful for planning purposes. Here’s a comprehensive list of anti ...

Researchers concluded that vegetables, legumes, grains, fish and nuts are good anti-inflammatory foods, along with coffee consumption, polyphenol intake and even red wine. Meanwhile, diets high in ...

Anti-Inflammatory Pineapple Peel Tea / Pineapple Peel Tea Recipe: The pineapple fruit and peel have a high amount of Vitamin C, the nutrient that helps in boosting immunity. This pineapple tea is ...