The seated bent-over two-arm dumbbell kickback is a potent triceps isolation exercise, crucial for building size and strength across all three triceps heads. With triceps comprising two-thirds of ...

Good posture is key for injury prevention, pain relief, and overall fitness and it can be improved with these simple ...

With hands clasped, let shoulder blades come together and try to reach hands toward the wall behind you. You should feel a stretch in the shoulders and chest. Hold for 30 seconds, maintaining an ...

If you want to gain strength and build your muscles while ensuring you don't get injured, then you must try these upper body ...

There are plenty of guys out there looking to lose some belly fat, and feel better in their body. Even with the rise of the ...

If you need to play catch-up after missing a workout because of a busy schedule, travel or taking a day off, consider this ...

Stand straight with your feet together and place your hands on a wall or chair for support if needed. Slowly lift your right ...

If you think a quick 1-10 half pyramid of pull-ups and push-ups is a warm-up, this workout may be perfect for you: ...

Let’s go. Assume a strong plank position gripping a pair of dumbbells stacked directly below elbows and shoulders (A). Bend ...

You only need two dumbbells and this ‘giant-set’ workout to score big upper body gains ...

These dumbbells add versatility to your workouts and make a weightlifting routine easier—a pair of adjustable dumbbells can replace up to 30 sets of weights, giving you nearly everything you ...

What is a basic bank account? Basic bank accounts are designed for people who don't qualify for other types of current account because they have a poor credit history. These accounts offer basic and ...