The vitamins and supplements on this list were chosen based on my personal experience with natural sleep aids and heavy market research. Each vitamin or supplement is backed by scientific studies.

They’re clocking this bad habit. Sleep experts are cautioning against taking melatonin to cure insomnia, even blaming the supplement for worsening snooze problems. “Melatonin is almost never ...

But still, sleep refuses to come by. The next recommended step? Melatonin supplements. Melatonin is a hormone that's ...

Sleep aids and supplements are the first things most people reach for when experiencing these problems, but recent research suggests that one is better than the other. With sleep disorders on the ...

Supplements and natural remedies have been used for thousands of years to support quality sleep and today, we can look to a raft of scientific studies that show exactly how these ingredients ...

Experts are warning insomniacs about the overuse of melatonin tablets as many who take the supplements are complaining of getting the worst sleep ever. A dramatic rise in the use of sleep aides ...

Others turn to magnesium supplements — which come as pills, powder and even as tea — to try to improve sleep, relax muscles and/or lower blood pressure. Research has shown that a higher ...

GABA is often taken as a dietary supplement, but it has a track record showing that it may be a good sleep aid alternative to melatonin. It affects only the early sleep stages and leaves you ...

Higher melatonin levels can mean more vasotocin, leading to more REM sleep and more vivid dreams. Everybody reacts differently to medicines and supplements, so melatonin may or may not work for you.

From the cutest pajamas on the market to wellness supplements that will bring beauty from within, a good night’s sleep is the secret to looking gorgeous! These 12 fashion, beauty, and lifestyle ...

That’s right! Herbtonics’ Nighttime Weight Loss Supplement boosts your metabolism while improving sleep — and it’s available on Amazon! The Nighttime Weight Supplement makes it simple to a ...

If you’re not sleeping soundly, could taking a couple of simple supplements help to overhaul your energy and mood? Experts say yes – so here’s everything you need to know about 5-HTP and ...