If you want to practice yoga for weight loss, aim to exercise as often as possible. An intense hour-long practice at least ...

‘For beginners or runners who don’t have as much experience with high training loads ... According to a 2022 systematic ...

Not all R&R is created equal. Here’s how to get the best rest to complement your training and help you nail your next PR.

I believe it is truly a no-brainer that yoga meditation would benefit everyone. Yoga classes are offered online, apps on smart phones, and local places such as the YMCA. Call your local Y and get ...

In the span of four days, four organizations offer the public opportunities to connect over shared struggles and experiences ...

Rocket Yoga is a contemporary form of Ashtanga Vinyasa Yoga developed by Larry Schultz in the 1980s. Combining traditional ...

Health Writer Ciara McGinley spent two weeks reviewing the Garmin Vivoactive 5. She reveals why it's so good - plus, how it ...

Even the most well-intentioned yogis may feel like they’ve overdone it a day or two after a yoga class, especially if they are a beginner, says Bell. “I tell my new students to notice how they ...

On Friday, Sept. 9, McClung Museum hosted a yoga class with the instructor Megan Fields. Fields is a long-time Vol fan ...

Details have been announced of a range of free yoga classes that are taking place at three Sligo beaches on Sunday 22nd September. Supported by Healthy Ireland fund and Sligo County Council, the ...

Community members are invited to attend weekly yoga classes at Westminster College from 5:30-6:30 p.m. Thursdays in the Lakeview Room of McKelvey Campus Center.