Improved Dental Health Added sugars contribute to cavities, tooth decay, and infections. By cutting back on sugars, you protect your teeth from these issues and promote better oral health. Reducing or ...

Back to index Rob Hobson, registered nutritionist, advises: “Look out for sauces and marinades ... Diamond explains: “While there are many benefits, it’s important to approach a low-sugar diet ...

From improved energy and mental clarity to better heart health and glowing skin, reducing sugar can transform your well-being ...

And if you are wondering what benefits one can gain after quitting sugar ... one may experience improved mood stability and mental clarity. Clearer and brighter skin: Cutting out sugar from daily diet ...

The results, presented in a new study from Lund University in Sweden, also show that weight loss is greater and sugar cravings are reduced among those who follow the starch and sucrose-reduced diet.

If you cut out added sugar for 30 days only to return to a diet that’s high in added sugar, the benefits of the challenge will be lost. The following benefits are related to reducing added sugar ...

In the long run, cutting refined sugar can reduce the risk of heart disease and stroke. Here are all the benefits of removing this 'silent killer' from your diet: Saying goodbye to sugar can help ...

Symptoms for patients with the gastrointestinal disease IBS improved as much by eating less sugar and starch as for those who followed FODMAP -- the diet currently recommended to patients.

The breakfast staple aids in digestion and is known to lower cholesterol — but too many sugary toppings can offset the health ...

If you can bid goodbye to sugar and cut off the intake from your everyday diet, then you will be welcoming a toned and fit body with healthy and glowing skin. Here are five life-changing things ...

There are plenty of benefits to switching to a whole foods diet though ... and fruit intake because of their sugar content, as well as cutting sugar out completely during the detox phase.