From improved energy and mental clarity to better heart health and glowing skin, reducing sugar can transform your well-being ...

It seems as though Ozempic and other weight-loss jabs are everywhere – and the appetite for them shows no signs of slowing ...

The Speed Slim diet helps you lose weight and also has other amazing health benefits. Sounds too good to be true? Read on.

A new study offers even more evidence that intermittent fasting may help with fat-burning and blood sugar control by helping ...

The breakfast staple aids in digestion and is known to lower cholesterol — but too many sugary toppings can offset the health ...

The pumpkin spice latte (a.k.a. PSL) is commonly credited to Starbucks, which launched the beverage in 2003. Starbucks PSL is ...

Guzzling fizzy or fruit drinks or drinking more than four coffees a day have been linked to higher risk of a stroke. Frequent ...

Let’s explore six natural and organic substitutes that you can incorporate into your daily routine for a healthier lifestyle.

The keto diet is a high-fat, low-carb diet that has become a hit with celebrities such as Kim Kardashian and Gwyneth Paltrow.

Honey and syrup can quickly spike blood sugar levels and take you out of ketosis. They're primarily sugar so cutting them out ...

This cheap and filling breakfast could help to significantly lower cholesterol levels and minimise your risk of dangerous ...