Some are discouraged: “Oh no, I’m getting bulky.” But everyone should know that building muscle has its benefits, beyond looks and in spite of looks. Here are seven ways your newfound muscle ...

Today, Jade rollers and Gua Sha tools blend ancient wisdom with modern skincare practices. They offer a mindful, tactile ...

Circuit training involves rotating between several exercises that target different muscle groups with minimal ... health by combining the mood-boosting benefits of both cardio and strength ...

If you are keeping up with the latest beauty trends, you must have heard of a gua sha! If not, you must know that this is not ...

Almond milk is nutritious, low calorie, and dairy-free. Other possible benefits of enriched almond milk include strengthening bones and helping lower the risk of heart disease. It is rich in ...

Learning how to engage your core muscles is the first step to making them stronger. The following article will discuss the benefits of the core muscles and how to engage them with exercise and in ...

Tongue scraping is an ancient Ayurvedic ritual but how exactly does it enhance oral health? We asked an oral health expert and gum specialist whether we should all be tongue scraping regularly.

[James Turk] has a novel approach to the problem of scraping web content in a structured way without needing to write the kind of page-specific code web scrapers usually have to deal with.

“Cucumbers provide potassium, which flushes excess sodium and fluid from the body,” she explains. “They also contain ...

Together, these practices are responsible for the many benefits of yoga. In Sanskrit, “prana” means life energy, and “Yama” means control. Learn more about what pranayama is, how to do it ...