Tongue scraping is part of Ayurveda, an ancient Indian healing system. It involves scraping build-up off the tongue, usually first thing in the morning. The alleged benefits of tongue scraping include ...

If you are keeping up with the latest beauty trends, you must have heard of a gua sha! If not, you must know that this is not ...

Sit-ups are great for your core muscles and posture. So, perform this exercise regularly in a correct manner to enjoy the benefits of sit-ups. Sit-ups are great for your core. Image courtesy: Freepik ...

“Cucumbers provide potassium, which flushes excess sodium and fluid from the body,” she explains. “They also contain ...

Circuit training involves rotating between several exercises that target different muscle groups with minimal ... health by combining the mood-boosting benefits of both cardio and strength ...

"The longer you rest, the more muscle you gain," he told BI. To harness the benefits of rest, Enaz uses a specific variation of the technique called an antagonist superset, in which the paired ...

Today, Jade rollers and Gua Sha tools blend ancient wisdom with modern skincare practices. They offer a mindful, tactile ...