As per Rujuta, this will help reduce sugar cravings, and slowly one can eliminate sugar from their diet. And if you are wondering what benefits one can gain after quitting sugar, scroll down to learn ...

Quitting refined sugar is one of the best decisions you will ever make for your overall well-being. It will not only help you lose weight and manage blood sugar, but also keep a range of lifestyle ...

Sugar is a delicious but devilish little ingredient that makes her feel tempted enough just by looking at it. From your morning bed tea to your late dessert dates of having fudge brownies, a ...

With Stoptober now in its 13th year, thousands of Brits are taking part this month prompting a doctor reveal the surprising ...

It's no secret that cutting back on the booze is good for your health, but what are the exact effects when you don't drink ...

From improved energy and mental clarity to better heart health and glowing skin, reducing sugar can transform your well-being ...

Quit smoking: that's the challenge facing smokers throughout November, as part of the "Smoke-Free Month" campaign. You may not realize it, but the benefits of quitting can be felt sooner than you ...

In the past month alone, Google searches for the campaign are up 3,200% and in light of this, Dr Ashwin Sharma from online ...

Quitting smoking is a significant commitment that requires preparation and determination. With the right plan, you can make ...