Sugars are the body’s main source of energy and while the experts agree that reducing free sugars is a healthy goal, reducing sugar in your diet overall can have adverse effects. Diamond explains: ...

Image credit Maintaining healthy blood sugar levels is vital for general health, yet many people struggle with it regul ...

Beginning from better energy levels, the benefits of removing added sugar from the diet may be visible in your skin health and appearance. As you go sugar-free, your cravings reduce and a positive ...

If you cut out added sugar for 30 days only to return to a diet that’s high in added sugar, the benefits of the challenge will be lost. The following benefits are related to reducing added sugar ...

It has many other benefits ... weight can help you keep your blood sugar under control. Ask your doctor to help you choose a weight target and create a diet plan that you can stick with.

Navratri fasting often includes sabudana, but it lacks substantial nutrients. Explore five healthier alternatives like ...

Raisins are a dried fruit snack rich in antioxidants and fiber, which support heart and gut health, as well as the nutrient ...

Amla, rich in vitamin C and antioxidants, supports skin and hair health making it a perfect choice for overall well-being.

Vitamin K and folate in agave syrup may offer mental health benefits ... way table sugar does. Because of this, It's low on the glycemic index (GI). If you have diabetes, a low-GI diet may ...

It’s most commonly found in powder supplement form and touted for its many potential health benefits ... reactive molecules called free radicals. Consuming a diet rich in antioxidants may ...

Rutabaga isn't as popular as many other root vegetables, but it has a lot to offer when it comes to nutrition and flavor.