Fatigue. Both magnesium and tryptophan, found in bananas, are known to promote relaxation. While magnesium and tryptophan may ...

Eating late at night can hamper weight loss efforts by disrupting metabolism, reducing fat oxidation, and affecting hunger ...

While you might not think this is anything to worry too much about, it is important to remember that it all adds up. Eating too much sugar is linked to a number of health issues such as obesity ...

We are probably all consuming far more sugar than we realise, due to the amount of hidden sugars found in many foods we eat. By Fiona Callingham, Health Reporter specialising in medical studies ...

It’s most commonly found in powder supplement form and touted for its many potential health benefits ... of brown sugar. Still, you may need to experiment a little, as it may not work well ...

Sweeteners are often looked down on by nutritionists as harmful additives, but new research suggests that one could have benefits.

Most people think that eating sugar or sweet things causes diabetes. But it is not right, several salty things have more sugar than sugar. Salty carbohydrates and processed food enter the body and ...

Fresh juice can be healthy for some people, but it may not be a safe choice for people with diabetes due to the high sugar ...

Breakfast isn't called the most important meal of the day for nothing. Here's how to turn your oats into a balanced breakfast ...

You don't have to cut out carbs to balance your blood sugar for better health and energy, according to a top nutrition researcher. It's not just what you eat, but how you eat that matters when it ...

Indian gooseberry, commonly known as amla, emerges as a powerhouse of nutrition, offering a plethora of health benefits that can ... Balances blood sugar levels: Amla helps regulate insulin ...

Pineapple research for weight loss often features animal test subjects. Learn about the possibilities of pineapple weight ...