Sweeteners are often looked down on by nutritionists as harmful additives, but new research suggests that one could have benefits.

Fatigue. Both magnesium and tryptophan, found in bananas, are known to promote relaxation. While magnesium and tryptophan may ...

Pineapple research for weight loss often features animal test subjects. Learn about the possibilities of pineapple weight ...

Breakfast isn't called the most important meal of the day for nothing. Here's how to turn your oats into a balanced breakfast ...

Fresh juice can be healthy for some people, but it may not be a safe choice for people with diabetes due to the high sugar ...

The global rise in ghee’s popularity has prompted a closer look at its incredible benefits. To explore its advantages, we ...

This tasty breakfast is not only cheap and filling but it could help to significantly lower cholesterol levels and minimise ...

A new billboard message by the Arizona Republican Party promotes false information about immigrants eating pets that critics, including a White House spokesperson, say is not just wrong but racist.

According to nutritionist Tara Tomaino, a registered dietitian, beans (think chickpeas, black beans, etc.) are a great option ...

It’s fresh and flavorful, but is sushi actually good for you? Here, 2 RDs break down the nutrition benefits of sushi.

Lipo Slim helps manage hunger, which can make sticking to a diet easier. It’s like having a built-in appetite suppressant.