We are constantly told not to consume too much sugar. But not all sugar is bad ... “A low-sugar diet is a sustainable approach to healthier eating that can lead to significant long-term health ...

Scientists found that eating within an 8 to 10 hour window was better for blood sugar control and fat loss than eating ...

When she's not reporting ... approach real sugar: with moderation. The difference, though, is that low-calorie or zero-calorie sweetener options have different health benefits and risks than ...

The following benefits are related to reducing added sugar in general. Frequently eating foods and drinking ... After the challenge, try not to focus on giving up all sources of added sugar ...

Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...

Here's what you need to know before trying a sugar detox. A sugar detox is when you abstain from eating sugar ... intake can lead to multiple health benefits. Additionally, your sweet tooth ...

Fatigue. Both magnesium and tryptophan, found in bananas, are known to promote relaxation. While magnesium and tryptophan may ...

C. Ronald Kahn, M.D. President and Director, Joslin Diabetes Center Eating a lot of sugar definitely does not cause diabetes, if you don't eat so much sugar that you gain weight. C. Ronald Kahn ...

Research shows that that green tea may be one of the healthiest beverages you can drink—here's a closer look at green tea's ...

If a person does not eat dairy, they might benefit ... Additionally, some products contain added sugar, which people should avoid for the maximum health benefits. Many almond milks on the market ...

Savoring your food, and not just consuming it mechanically, may have important health benefits ... blood sugar control can help stave off heart problems and Type 2 diabetes. Mindful eating ...