If you're looking to lose weight, the Zone Diet, created by Dr. Barry Sears, may be worth checking out. A dietitian shares ...

Diabetes supplements offer a natural and effective way to support healthy blood sugar levels. These carefully formulated ...

Do you maintain all steps of your morning routine? A research has pointed out that skipping this crucial step can increase ...

Berries are rich in antioxidants and anti-inflammatory flavonoids, which make them an ideal food for boosting brain health.

More and more, research shows that the foods we eat can impact the number of years we live. If longevity is one of your goals ...

To keep your high-energy and allergy-prone doodle pup happy and well fed, check out our researched list of the best dog food ...

A Mediterranean diet might lower the risk of contracting COVID-19, according to a study out of Indonesia. Experts conclude ...

Premenstrual Syndrome, is every menstruating woman’s monthly nightmare. Bloating, tiredness, and irritability accompanied by ...

Coconut is a highly nutritious tropical fruit with immense health benefits. However, according to experts, eating it first ...

Looking for tabloid-worthy training results after years of trying and falling short? PT to the stars, Jay Cardiello, has you ...

This PDF guide to the anti-inflammatory diet will help you nail your nutrition and explain the benefits of this way of eating ...

Our Anti-Inflammatory Nutrition Guide has everything you need to know about following an anti-inflammatory diet. The best part? It's not really a diet at all. That's right, you won't be counting ...