"It's best to choose chocolate that's at least 70% cacao because (that kind ... In addition to keeping dishes flavorful, herbs and spices are also considered part of a dynamic anti-inflammatory diet.
Ultimately, Pillai stresses that "a diet rich in anti-inflammatory foods can reduce ... But to see the best benefits, make sure you choose a good quality extra virgin olive oil.
Ready to make over your eating habits? Our Anti-Inflammatory Nutrition Guide has everything you need to know about following an anti-inflammatory diet. The best part? It's not really a diet at all.
Their stomach is sensitive to certain types of foods and they may be unable to digest everything. Due to this, they need to choose their diet very carefully. The wrong kind of food my cause ...
But experts say many people don't understand what the best sources for fiber ... compounds that contribute to an anti-inflammatory, cancer-protective diet," explains Karen Collins, MS, a ...