Ultra-processed foods are things like fast food, packaged chips, TV dinners and baked goods, and high consumption of them has ...

Plant-based foods contain a slew of helpful compounds that can reduce chronic inflammation ... Avocados are also a powerhouse fiber food. Fiber is a top anti-inflammatory nutrient because it feeds the ...

Fruits are another fibre- and antioxidant-rich anti-inflammatory food group, Best said. She noted that tart cherries and ...

Examples of these include spinach, kale, broccoli, Brussels sprouts and collard greens, as these help to reduce inflammation.

Dr. Nate Wood, a physician and director of culinary medicine at Yale School of Medicine, said that beans, lentils, edamame, ...

Mushrooms, too, are popular among anti-inflammatory foods. Truffles, portobello mushrooms, and shiitake mushrooms are some of ...

Turmeric, fatty fish, leafy greens, berries, and nuts and seeds are among the most potent anti-inflammatory foods you can eat ...

Adopting a plant-based diet is a natural way to maintain balance within your body. Here are all the benefits of plant-rich ...

Spices like pepper, cinnamon, chilli and ginger have anti-inflammatory properties. They could help combat blood lipid levels, ...

Most people know which foods to avoid for a healthy heart. Yet, do you often think about the foods you eat and how they ...

Everyone from students looking to improve concentration to working professionals trying to improve focus and productivity to ...

Berries were among the foods and beverages found to be associated with a 28 percent lower risk of dementia in a large study by Queen's University Belfast.