Mixing oats with milk creates a creamy texture and provides fiber, which aids digestion and keeps you full through the night. Bananas pair well with milk, offering potassium and magnesium that can ...
Clevenger calls Catalina Crunch the clear winner when it comes to high-protein cereal. “Per serving, it has zero grams of added sugar, 9 grams of fiber, 11 grams of protein, and 5 grams of net carbs ...
"Sometimes the best bet can be choosing a plain, unsweetened option and adding your own ... "Look for cereals with less than 8 grams of sugar per serving and at least 3 grams of protein and fiber per ...