diabetics should be careful about their consumption, as should those fighting obesity and aiming for fitness. Sugar-free cookies are considered healthier alternatives to regular cookies available in ...

For another fruit-forward snack that’s easy to take on the go, try Trader Joe’s Organic Apple Banana Fruit Sauce Crushers.

Whether you’re looking for a rice alternative to suit different dietary patterns or you've run out of rice, there are plenty ...

If you have gestational diabetes and are looking for more recipe ideas like this one, check out the Gestational Diabetes UK website. There are loads of free (and very tasty) ideas there to keep you ...

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Low-calorie snacks with filling and healthy ingredients can improve the quality of your diet while helping you manage your ...

Fruits can also affect diabetics in different ways, depending on their specific circumstances. The best way to know how each fruit will affect your body is to check your blood sugar right before ...

There are so many supposed dietary dos and don’ts when it comes to managing diabetes. Find out what’s accurate and what’s not ...

A crime or delicious combo? What about cilantro? Here's a look at that and other controversial culinary debates.

IT’S hardly surprising teens are getting the majority of their calories from ultra-processed foods (UFPs) – two-thirds to be ...

The best programs for losing weight also improve ... and reduced risk of type 2 diabetes. They can also help you lose weight (17). Flexitarian diets have also been shown to reduce the risk of ...

The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.