One of the best diets for health keeps getting better.

On that note, tofu is also high in magnesium because it’s typically prepared with soy milk. For a magnesium-rich dinner idea, Tsui recommends miso soup, mapo tofu, or a basic stir-fry—simply follow ...

Many diets offer benefits that go beyond weight loss. The best programs for losing weight ... slow cognitive decline and improve resiliency in older adults (22). It may also help delay the onset ...

The best diets are healthy eating patterns that emphasize ... Mercury is especially harmful to pregnant and breastfeeding women and children, but rather than avoiding fish, eating lower mercury ...

Women's Health may earn commission ... From the Mediterranean diet to plant-based plans and more, you have a lot of choices. But what’s the best diet to choose for max nutrition and minimal ...

That said there's no reason that with the right exercise programme you can't move your upper body enough to burn calories as well as tone and strengthen - but to get the best advice, you need to ...

A woman has been arrested after allegedly filling a suitcase with Best Foods mayonnaise and wheeling it out of the front door ...

revealed that women who adhered to the Mediterranean diet had a lower risk of coronary heart disease and stroke than those who did not. Improves Gut Health A European study of older adults found ...

Learn more about the foods that contain vitamin A, why the nutrient is important and how to get more in your diet.

We asked veterinarians about the health concerns and nutrition needs of senior cats to make our recommendations for the best wet and dry foods for older cats. One of our top picks for canned ...

Best for kittens Kitten foods are for cats under a year old. They contain a minimum of 30% protein, 9% fat, and extra vitamin A, calcium, and phosphorus. You'll also find docosahexaenoic acid (DHA ...