On that note, tofu is also high in magnesium because it’s typically prepared with soy milk. For a magnesium-rich dinner idea, Tsui recommends miso soup, mapo tofu, or a basic stir-fry—simply follow ...

But at their core, successful weight-loss stories are rooted in motivation and a willingness to change—just ask Jennifer ...

As we age, our skin’s needs change. Women in their 50s should focus on anti-ageing routines that offer hydration, sun ...

Best for kittens Kitten foods are for cats under a year old. They contain a minimum of 30% protein, 9% fat, and extra vitamin A, calcium, and phosphorus. You'll also find docosahexaenoic acid (DHA ...

Purina One Indoor + Hairball Ocean Whitefish and Rice - See at Chewy Best for older cats: Hill's Science Diet Adult 7+ Savory Chicken - See at Chewy Best for sensitive stomachs: Royal Canin ...

Breast cancer can affect younger women, with 5–7% of cases in those under 40. Often more aggressive than in older women, ...

"I was always child-free. But in therapy, I realized a lot of it came from growing up in a bad environment. Now I believe I ...

In 1918, Lulu Hunt Peters—one of the first women in America to earn a medical doctorate—published the best seller Diet and Health With Key to the Calories, making a name for herself as an apostle for ...

For a taut torso, you have to keep your lifestyle in check: hormones, stress, sleep, and a balanced diet are all important players ... small portion of whole grain pasta.” As we get older, this is ...

Windbreakers aren’t super warm on their own, so if you want to layer a thick sweatshirt underneath, this oversized Alo jacket ...

Learn more about the foods that contain vitamin A, why the nutrient is important and how to get more in your diet.