Fitness experts reveal how long you need to work out to start seeing weight loss progress and the ideal forms of training to focus on.

Does drinking water help you lose weight? Believe it or not, it can. While this might sound too good to be true, there’s some solid science behind it.

As more people turn to vegetarianism for its health benefits and ethical reasons, one common concern arises: how to get ...

Here are a few tips shared by her: Nutritionally balanced meal plan: Maintaining a healthy eating plan is fundamental to achieving and sustaining a healthy body, particularly when it comes to weight ...

Dr Clare Mosley, who was married to Dr Michael Mosley from 1987 until his tragic death earlier this year, has shared a few ...