Peru is celebrating two decades since the creation of a genetically modified breed of guinea pig, a rodent whose meat has formed a part of the diet of people in the Andean nation for thousands of ...

By eating less than the recommended serving, you automatically reduce your sugar intake. This works for unpackaged foods as well. Even if there’s no label to read ... But what they lack in nutrients, ...

Eating plant-based, whole food — best for you and for the planet — is not expensive; as a matter of fact the two foods with ...

Beyond the corny dog, there's a lot to taste this year at the State Fair of Texas. Here are three of our favorites.

Seed oils such as rapeseed, sunflower, soybean or corn, have long been vilified for reportedly raising the risk of heart disease, obesity and other illnesses.

I cannot stop. I have gained so much weight it is hard to do normal activities. I am tired, disgusted and ashamed ...

WHEN the mid-morning munchies hit, it can be hard to resist a biscuit or three. But the calories in these can quickly add up, often sending us way over our recommended daily intake. However, ...

Some say sugar is a cheap high, but for me, it’s a life force − and a mechanism for rebellion. We’ve shared a long and ...

Almonds are a nutrient-rich superfood with numerous health benefits, including improved memory, stronger heart, weight ...

These five vegetarian superfoods like leafy greens, nuts, green tea, berries, and whole grains are proven to boost health, ...

Dairy products like milk, curd, butter and paneer are consumed during Navratri fasting as they are rich in protein and ...

People often ditch carbohydrates in a bid to lose weight, but an expert says there are five carbs you should eat more of ...