Here are the top diets to keep your heart in shape: ...

A healthy heart is key to a healthy life, as Dr John Burke, Chief Medical Officer at AXA Health, has revealed the best foods ...

A quick refresher: the glycemic index (GI) was created in the 1980s by David Jenkins, and measures how fast carbohydrates in food and drink raise your blood sugar on a scale of 1 to 100. Anything you ...

Lowering cholesterol and triglycerides can stop heart disease before it starts Heart disease remains one of the leading ...

While egg yolks are high in cholesterol, egg whites are cholesterol-free and provide a lean source of protein. Combining them ...

Registered dietitians share some of the amazing ground turkey benefits you can enjoy for breakfast, lunch, or dinner.

Whether you’re looking for a rice alternative to suit different dietary patterns or you've run out of rice, there are plenty ...

All three cardiologists warn against doubling up on your medication the next day to make up for missing a dose. Instead, they ...

Need CoQ10 because of its antioxidant effects? Check out the best CoQ10 supplement brands, such as YourBiology SuperGreens+, ...

Today is World Heart Day, and to mark the occasion, the Mirror has spoken to a doctor and heart health expert about what you ...

Health assessments can give you a good idea of your health risks based on things like weight, blood pressure, cholesterol and ...

Nutritionist Imogen Hassard has shared a number of Tesco health foods she swears by - and some are available for ...