What are the best diets to boost your health? A dietitian looks at the research and lists the top five: Mediterranean, ...

To stay healthy and improve your well-being over the years, it's a must to adhere to a balanced regimen of exercise and ...

Here are the top diets to keep your heart in shape: ...

The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

Executing a particular diet perfectly isn’t always realistic, so it’s definitely acceptable to just try your best, Hynes says ...

Author and registered dietician nutritionist Dawn Jackson Blatner joins John Williams to talk about the best diet for great ...

The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

Dr Tim Spector, who often appears on ITV's This Morning, says eating a healthy diet can boost your gut and improve your mood ...

Being mindful of your food choices is crucial for both overall health and oral hygiene. By including these expert-recommended ...

A 2015 USDA review of America’s eating patterns revealed that those who eat a diet high in fruits, vegetables, nuts, dairy, ...

To live like a Blue Zone inhabitant you have to drink like one and that means plenty of red wine. The Mediterranean diet ...

Carbohydrates are your body's primary source of energy. Eating carbs at certain times of the day can optimize your blood ...