What are the best diets to boost your health? A dietitian looks at the research and lists the top five: Mediterranean, ...

Moderation, fresh, wholesome and locally grown ingredients have become the cornerstone of a modern healthy diet. So, if you’re looking for traditional diet cookbooks which promise to help you lose ...

To stay healthy and improve your well-being over the years, it's a must to adhere to a balanced regimen of exercise and ...

The best diets are healthy eating patterns that emphasize whole, nutrient-rich plant foods and minimize heavily processed foods, such as those high in added sugar and refined grains. There are ...

Author and registered dietician nutritionist Dawn Jackson Blatner joins John Williams to talk about the best diet for great ...

Here are the top diets to keep your heart in shape: ...

The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

These foods and drinks are generally accepted as natural appetite suppressants. Green tea contains compounds like catechins, ...

Shopping for an anti-inflammatory diet at a place like Costco is all about looking for particular foods that are bursting ...

A 2015 USDA review of America’s eating patterns revealed that those who eat a diet high in fruits, vegetables, nuts, dairy, ...

The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.