What are the best diets to boost your health? A dietitian looks at the research and lists the top five: Mediterranean, ...

If you're focused on building or maintaining muscle, make sure you're eating some of these top foods each day.

The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

Women's Health may earn commission from the links on this page ... From the Mediterranean diet to plant-based plans and more, ...

Instead, we’ve curated a selection of the best cookbooks written in the last decade ... to prove that you can still eat delicious food while staying healthy and adjusting your diet to suit a new, ...

A 2015 USDA review of America’s eating patterns revealed that those who eat a diet high in fruits, vegetables, nuts, dairy, ...

Here are the top diets to keep your heart in shape: ...

Proponents of the paleo diet claim that the foods eaten by hunter-gatherer groups from the Paleolithic era are best for human health. The diet contains about 25% carbs and excludes all grains ...

Being mindful of your food choices is crucial for both overall health and oral hygiene. By including these expert-recommended ...

Carbohydrates are your body's primary source of energy. Eating carbs at certain times of the day can optimize your blood ...

The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.