What are the best diets to boost your health? A dietitian looks at the research and lists the top five: Mediterranean, ...

To stay healthy and improve your well-being over the years, it's a must to adhere to a balanced regimen of exercise and ...

The best diets are healthy eating patterns that emphasize whole, nutrient-rich plant foods and minimize heavily processed foods, such as those high in added sugar and refined grains. There are ...

Moderation, fresh, wholesome and locally grown ingredients have become the cornerstone of a modern healthy diet. So, if you’re looking for traditional diet cookbooks which promise to help you lose ...

The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

Here are the top diets to keep your heart in shape: ...

Executing a particular diet perfectly isn’t always realistic, so it’s definitely acceptable to just try your best, Hynes says ...

Author and registered dietician nutritionist Dawn Jackson Blatner joins John Williams to talk about the best diet for great ...

The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

Experts agree that while sabudana is carb-rich, pairing it with protein, fiber, and healthy fats can make it a more balanced ...

Being mindful of your food choices is crucial for both overall health and oral hygiene. By including these expert-recommended ...