For optimal hydration, aim to drink 16-20 ounces of water about four hours before exercising ... Fats While fats are a slower source of energy, including a small amount of healthy fats in your ...
Shares of Celsius (NASDAQ: CELH) are heading in the wrong direction. Since hitting their all-time record high in March, they've fallen a gut-wrenching 66% (as of Sept. 27). Investors aren't as excited ...
It’s fitting that the Life section is debating which of the two caffeinated life-forces is preferred: coffee or tea. There are others, including energy drinks and soda, that can also get the job ...