While one cheat meal won't transform your body, the best way to lose weight (and keep it off, too) is to maintain a healthy ...

These foods and drinks are generally accepted as natural appetite suppressants. Green tea contains compounds like catechins, ...

Probiotics are key to good gut health, and they can also help support weight loss. With recommendations from nutrition ...

Finding the right solution for weight loss can feel overwhelming, especially with so many options available. While ...

The cucumber diet, a short-term weight loss plan, claims to help shed up to 15 pounds in 7 days. Despite its promise, the diet is highly restrictive, low in essential nutrients, and potentially ...

Personal trainers explain how to get rid of back fat through exercise and diet. Though a myth that you can target areas for ...

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If you're looking to lose weight, the Zone Diet, created by Dr. Barry Sears, may be worth checking out. A dietitian shares ...

How to do it: Lie on your back with knees bent and feet flat on the floor, hip-width apart. Press through your heels and lift ...

Former seven-time Mr. Olympia Arnold Schwarzenegger revealed that a protein and fiber-rich diet can lead to triple the fat ...