These foods and drinks are generally accepted as natural appetite suppressants. Green tea contains compounds like catechins, ...

A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

This simple 1,200-calorie meal plan is designed to help you feel energized, satisfied and full, even while eating fewer ...

Many weight loss cat foods also contain extra fiber, which helps cats feel full even when they're eating less. We asked veterinarians how to choose the best foods for overweight cats. Two of our ...

Probiotics are key to good gut health, and they can also help support weight loss. With recommendations from nutrition ...

Does drinking water help you lose weight? Believe it or not, it can. While this might sound too good to be true, there’s some ...

If you're focused on building or maintaining muscle, make sure you're eating some of these top foods each day.

Affiliate content. Find the best weight loss alternative to Ozempic in this detailed review of Lipo Slim and Zmyra.

Registered dietitian nutritionist Ilana Muhlstein explains why six healthy foods, including oats, avocado and more, might not help you reach your weight loss goals.

If you're looking to lose weight, the Zone Diet, created by Dr. Barry Sears, may be worth checking out. A dietitian shares ...

The widow of the renowned TV health pundit Dr Michael Mosley, Dr Clare Bailey, has shared a couple of breakfast foods she ...