While egg yolks are high in cholesterol, egg whites are cholesterol-free and provide a lean source of protein. Combining them ...

Fortunately, making the right dietary choices can significantly impact cholesterol levels. Oatmeal is a well-known food for this purpose, thanks to its high fiber content — which helps reduce ...

Fish is another excellent food choice. Fish is loaded with healthy monounsaturated fats, which have a beneficial effect on cholesterol, Dr. Vojdani says. Salmon is one of the 7 best fish to eat, and ...

This article like a handy guide can help you choose the right product for you that your physician can integrate into your ...

How to lower high cholesterol levels naturally: Try to add these 7 healthy morning drinks to your diet routine to flush out bad LDL cholesterol from your body, and prevent stroke. High Cholesterol ...

Whole grains are like a best friend for the heart ... Increasing our fibre consumption can help reduce cholesterol levels. Foods high in soluble fibre, such as fruits, vegetables, legumes ...

Adopting a plant-based diet is a natural way to maintain balance within your body. Here are all the benefits of plant-rich ...

It is well known that animal-based foods that are high in saturated fat contribute to higher cholesterol levels, says Dana ...

getting enough fiber from food alone can be challenging. That’s where fiber supplements come in. In this article, we have rounded up the best fiber supplements that can help lower cholesterol ...

These five vegetarian superfoods like leafy greens, nuts, green tea, berries, and whole grains are proven to boost health, ...

Processed meats: Sausages, hot dogs, and bacon are high in saturated fat and cholesterol. It's best to limit or avoid these. Fried foods: Foods that are deep-fried, like French fries and fried chicken ...