While egg yolks are high in cholesterol, egg whites are cholesterol-free and provide a lean source of protein. Combining them ...

Fortunately, making the right dietary choices can significantly impact cholesterol levels. Oatmeal is a well-known food for this purpose, thanks to its high fiber content — which helps reduce ...

Fish is another excellent food choice. Fish is loaded with healthy monounsaturated fats, which have a beneficial effect on cholesterol, Dr. Vojdani says. Salmon is one of the 7 best fish to eat, and ...

Eating avocados may slowly lower LDL cholesterol and boost HDL cholesterol ... Some research suggests diets focusing on plants and plant-based foods result in the best outcomes for people with high ...

This article like a handy guide can help you choose the right product for you that your physician can integrate into your ...

ALBAWABA Choosing the right types of bread can play a role in managing cholesterol levels, especially when combined with a healthy diet and lifestyle. The best bread options for lowering ...

How to lower high cholesterol levels naturally: Try to add these 7 healthy morning drinks to your diet routine to flush out bad LDL cholesterol from your body, and prevent stroke. High Cholesterol ...

Its high nitrate content can play a role in reducing bad cholesterol levels. According to a study published in The American Journal of Clinical Nutrition, high fibre foods can reduce dietary fat ...

Whole grains are like a best friend for the heart ... Increasing our fibre consumption can help reduce cholesterol levels. Foods high in soluble fibre, such as fruits, vegetables, legumes ...