Moderation, fresh, wholesome and locally grown ingredients have become the cornerstone of a modern healthy diet. So, if you’re looking for traditional diet cookbooks which promise to help you lose ...

While one cheat meal won't transform your body, the best way to lose weight (and keep it off, too) is to maintain a healthy ...

Experts agree that while sabudana is carb-rich, pairing it with protein, fiber, and healthy fats can make it a more balanced ...

In modern times, eating for a healthy heart can translate into long ... cardiovascular and cancer death. One of the best diets to embrace for heart health, the DASH diet can reduce major risk ...

WHEN the mid-morning munchies hit, it can be hard to resist a biscuit or three. But the calories in these can quickly add up, often sending us way over our recommended daily intake. However, ...

The American Academy of Ophthalmology recommends eye examinations at least every year or two after age 65. Age-related eye ...

What if I told you you could have a personal trainer and nutritionist on hand 24/7 to answer all of your questions and guide ...

The law is known as the California School Food Safety Act, and it prohibits California public schools from providing foods or ...

A good oral health is an essential and most important aspect of one’s life. In fact, a good oral health is what defines your ...

If yoursquo;re a fitness enthusiast planning your pre- and post-workout meal is crucial Herersquo;s what you should eat and ...

Wellness Gravies Salmon Entree includes healthy extras ... can find more dry and wet food options in our guide to the best weight loss foods for cats. When cats groom, they often swallow loose ...

Dr Tim Spector, who often appears on ITV's This Morning, says eating a healthy diet can boost your gut and improve your mood ...