Here are the top diets to keep your heart in shape: ...

The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

What are the best diets to boost your health? A dietitian looks at the research and lists the top five: Mediterranean, ...

Are you wondering whether you should follow the Mediterranean or keto diet? Learn everything you need to know about each to determine which is best for you. The post Mediterranean diet vs. keto: Which ...

In modern times, eating for a healthy heart can translate into ... cardiovascular and cancer death. One of the best diets to embrace for heart health, the DASH diet can reduce major risk factors ...

The Best Vegetables to Clean Arteries and Prevent Heart Attacks #heart #heartdisease #arteries #vegetables #healthapta ...

But what truly constitutes a heart-healthy diet, and how can the right food choices help reduce the risk of heart disease? Recent nutrition studies have sparked fresh discussions on the role of ...

Heart-healthy oils like extra virgin olive oil ... so you don’t need to avoid these foods altogether, but the best diets are mindful of heavily processed foods, which include foods with ...