Image credit For many guys, coping with low stamina and poor performance can feel like a never-ending battle that distu ...

Dr Tim Spector, who often appears on ITV's This Morning, says eating a healthy diet can boost your gut and improve your mood ...

These five vegetarian superfoods like leafy greens, nuts, green tea, berries, and whole grains are proven to boost health, ...

Despite the health benefits associated with regular fish consumption, many Americans aren't eating enough. While the Dietary ...

A breakfast protein shake with less added sugar is a nutritious way to start the day. This article gives you direction on how ...

Here are the top diets to keep your heart in shape: ...

Considering the rise in non-communicable in younger population it is important to take necessary steps in improvising our ...

Make the most of your health today for a better, brighter and happier future tomorrow with Nutrifactor’s Normega Fish Oil.

A healthy heart is key to a healthy life, as Dr John Burke, Chief Medical Officer at AXA Health, has revealed the best foods ...

A quick refresher: the glycemic index (GI) was created in the 1980s by David Jenkins, and measures how fast carbohydrates in food and drink raise your blood sugar on a scale of 1 to 100. Anything you ...

The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

While egg yolks are high in cholesterol, egg whites are cholesterol-free and provide a lean source of protein. Combining them ...