The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

Here are the top diets to keep your heart in shape: ...

Health enthusiasts now focus on holistic diet patterns that promote heart health. Effective diets include the Mediterranean, ...

There’s an overload of food information out there and consumers are fed up with flip-flopping nutritional advice, making it ...

The best diets are healthy eating patterns that emphasize ... which can cause damage and promote diseases like heart disease, stroke, Type 2 diabetes and cognitive decline. The best diets also ...

Are you wondering whether you should follow the Mediterranean or keto diet? Learn everything you need to know about each to determine which is best for you. The post Mediterranean diet vs. keto: Which ...

To live like a Blue Zone inhabitant you have to drink like one and that means plenty of red wine. The Mediterranean diet ...

While there’s been some buzz to suggest paleo diets are heart healthy, the research is at best inconclusive. Until recently, most studies were very small and lasted a short period of time.

The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

What are the best diets to boost your health? A dietitian looks at the research and lists the top five: Mediterranean, ...

Heart-healthy oils like extra virgin olive oil ... so you don’t need to avoid these foods altogether, but the best diets are mindful of heavily processed foods, which include foods with ...