With hands clasped, let shoulder blades come together and try to reach hands toward the wall behind you. You should feel a stretch in the shoulders and chest. Hold for 30 seconds, maintaining an ...
Resistance bands are great at working the muscles that your usual compound lifts won't target. For instance, clams and leg lifts with a resistance band can work into the glute min and glute med, aka ...
This versatile recumbent bike is designed with everyone in mind, from seasoned athletes to seniors ... leg strength, especially when you focus on increasing resistance levels. By challenging your ...