High-fiber vegetables are a great way to meet your daily needs for both vegetables and fiber and bring you health benefits.

Certain lifestyle factors, specifically diet, may contribute to the development of chronic, low-grade inflammation ... stroke and diabetes. "It's best to choose chocolate that's at least 70% cacao ...

Nighttime eating has been frowned upon, but some evidence-based research suggests that certain bedtime snacks may be good for ...

Among all the modifiable risk factors for heart disease—including smoking, high blood pressure, physical activity, and more—high cholesterol has the strongest link to developing cardiovascular ...

A crime or delicious combo? What about cilantro? Here's a look at that and other controversial culinary debates.

Here are 8 ways eating walnuts regularly will impact your body.

Our kitchen and dining writer on her top-line observations on hundreds of recommended plates, bowls, flatware, glassware, ...

Noting that ultra-processed foods make up as much as 80% of the standard American diet, Dr. Jennie Stanford, an obesity medicine physician, said, “These ingredients cause inflammatory reactions within ...

Carbohydrates are your body's primary source of energy. Eating carbs at certain times of the day can optimize your blood ...

If you're regularly waking up bloated and backed up, try this GI expert-approved morning routine to encourage a bowel ...

Getting enough protein in at breakfast helps keep you full and satisfied throughout the day. Here, dietitians lay out 8 of ...

Clevenger calls Catalina Crunch the clear winner when it comes to high-protein cereal. “Per serving, it has zero grams of added sugar, 9 grams of fiber, 11 grams of protein, and 5 grams of net carbs ...