Noting that ultra-processed foods make up as much as 80% of the standard American diet, Dr. Jennie Stanford, an obesity medicine physician, said, “These ingredients cause inflammatory reactions within ...
Clevenger calls Catalina Crunch the clear winner when it comes to high-protein cereal. “Per serving, it has zero grams of added sugar, 9 grams of fiber, 11 grams of protein, and 5 grams of net carbs ...
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"Sometimes the best bet can be choosing a plain ... "Sprinkling a combination of these seeds on your yogurt will add protein, fiber, iron, omega 3s, plus other vitamins and minerals," she explained.